Mia Cleaners

7 Housework Moves for Fitness

Posted on 19/12/2024

Maintaining a fit and healthy lifestyle can often feel like a daunting task, especially when time is a constraint. However, what if you could combine daily household chores with your fitness routine? The thought of burning calories while keeping your living space clean is appealing. Here are seven housework moves that can double as a calorie-burning workout.


1. Vacuuming for Cardio


Vacuuming is a household chore that can be an excellent cardio workout. It involves constant movement, and depending on the size of your home, it can also deliver a decent amount of endurance training. To maximize the benefits:




    • Speed up: Move the vacuum more briskly. It increases your heart rate and imitates a moderate-intensity cardio session.

    • Lunge with each stroke: Instead of just bending over, perform lunges while vacuuming. This will engage your legs and glutes more effectively.

    • Switch arms: Alternate arms to vacuum, ensuring you are engaging different muscle groups equally and promoting bilateral muscle development.



deep cleaning clean

2. Stair Cleaning for Leg Strength


Cleaning stairs is often the least favored housework task, but it can significantly work your leg muscles.




    • Step touches: When you need to pick up items or scrub steps, convert standard movements into step touches. Place one foot on a step and then the other, simulating a step aerobics class.

    • Weighted carries: Carry heavy items like vacuum cleaners or laundry baskets up and down the stairs. This can enhance your calf, thigh, and glute muscles while also giving you a cardio boost.

    • Squat steps: For deep cleaning, perform mini squats as you move, which will engage your core and lower body effectively.



3. Window Washing for an Upper Body Workout


Washing windows not only lets more light into your home but also helps tone your upper body.




    • Use large circular motions: These mimic the movements of an upper body workout, targeting your shoulders, biceps, and triceps.

    • Stretch and reach: Use a stretching motion to clean higher areas which works on your upper back and shoulders.

    • Alternate sides: Switch arms regularly to ensure that your workout is balanced and you are toning both sides of your body equally.



4. Scrubbing Floors for Core and Arm Strength


Hand scrubbing floors can be a great way to work out your core and arm muscles. Unlike mopping, scrubbing requires more elbow grease and physical effort.




    • Move in circular motions: Use broad, exaggerated arm circles to engage your back and shoulders more effectively.

    • Engage your core: Keep your abdomen tight while you scrub to activate your core muscles.

    • Switch hands: Alternate between hands to target different muscle groups and maintain balance.



5. Washing and Folding Laundry for Flexibility and Strength


Washing and folding laundry includes lifting, bending, and stretching, all of which contribute to a flexible and strong body.




    • Lift laundry baskets: Practice safe lifting techniques (bend your knees, use your legs to lift) to avoid strain and to build strength.

    • Stretch while folding: Incorporate flexibility exercises as you reach high shelves or stretch out items before folding them.

    • Alternate standing and sitting: This can help reduce fatigue while working different muscle groups.



6. Gardening for a Full-Body Workout


Gardening might not be indoors, but it is a part of housework for many. It incorporates a whole-body workout by involving different muscle groups.




    • Weeding and digging: These activities are excellent for your arms and back.

    • Squatting and lunging: As you plant or harvest, squat or lunge to target your leg muscles.

    • Lifting: Carrying soil, pots, and plants engages your arms, shoulders, and core.



deep cleaning clean

7. Dishwashing for Mental Relaxation and Light Exercise


Washing dishes may not be strenuous, but it can be a soothing activity that offers light arm and back exercise.




    • Stand on one leg: To make it more challenging and work on your balance, stand on one leg while washing.

    • Use scrubbing pads: These require a bit more elbow grease and can provide a mild upper-body workout.

    • Engage your core: Keep your core tight and maintain good posture to add extra benefits to the activity.



Conclusion: Transform Housework into a Workout


Incorporating these seven housework moves into your daily routine not only ensures that your living space stays clean but also helps you stay fit and active. By approaching household chores with a fitness mindset, you can maximize the physical benefits and make these tasks more enjoyable.

So, next time you find yourself overwhelmed by the thought of fitting in a workout amidst your busy schedule, remember that fitness can be found in the most unexpected places--even in your home, amidst your daily chores.

Happy cleaning, and happy exercising!

Team Milton
Team Milton

As an experienced cleaning specialist, Team has supported countless customers in obtaining the sanitized property they longed for. His articles emphasize sustainable cleaning practices and hassle-free service delivery.



Excellent on Google
4.9 (131)

What Our Customers Say

Best house cleaning I've ever received--reliable, thorough, and attentive. Can't wait to book them again. quote

We're pleased with the consistently high standard from Mia Cleaners London. The cleaners are always polite, hardworking, and knowledgeable--truly professional. quote

Cleaning Services London provided top-notch cleaning for our living room carpet and suite. The results speak for themselves! quote

Because their quote was much cheaper than the rest, I felt unsure, but the cleaning was simple and my home looked fantastic. quote

My home looks absolutely stunning and rejuvenated, all thanks to Mia Cleaning Company. The cleaner was on time and very professional. quote

Outstanding work by the team on my flat cleaning. I'll absolutely be rebooking and recommending them to loved ones! quote

Finding Mia Cleaning Company's professional cleaning services has been very advantageous. A deep clean of my house requires much effort, but they manage it well and economically. quote

Cleaners London was great for our deep basement cleaning. They managed our rescheduling deftly and left the basement spotless. quote

We had the pleasure of exceptional cleaning services from Mia Cleaning Company. The team's professionalism and friendliness were revelatory. They went beyond regular duties to care for neglected furniture. Our windows and taps resulted spectacularly clean. We would recommend their services without reservation. quote

The Mia Cleaners cleaner was very pleasant and had good communication skills. Her efficiency and detail-oriented approach were evident. quote

I owe the freshness and cleanliness of my house to Mia Cleaning Company. They excel in professionalism and precision. I'm thoroughly satisfied with the outcome and plan to use their services again. The fee was very reasonable. quote

Organizing the time was efficient, and the team showed up exactly when scheduled, completing the tasks within the allocated duration. Their high-standard cleaning and phenomenal service quality make my recommendation strong! quote

I am extremely pleased with the impeccable cleaning services from MiaCleaners. They offer a fair price, exceptional customer service, and the team did a noteworthy job. I will surely recommend them and use their services again for upcoming cleaning needs. quote

The Cleaning Services London team left a great impression with their meticulous work. Move-out cleaning was effortless, delighting my landlord. A trustworthy and effective cleaning service. quote

I've opted to use Cleaning Services London several times to enhance my home. They are consistently on time and perform a detailed, professional job. The staff is both friendly and knowledgeable, and their pricing is quite fair. I've encountered no issues and wouldn't hesitate to recommend them. quote

I would like to express my gratitude to my cleaner from Mia Cleaning Company for his deep cleaning service after I vacated my home. His professionalism and reliability left a lasting impression. The cleaner was friendly and knowledgeable with exceptional communication skills. I am eager to continue using his services for regular cleanings and highly recommend him to my loved ones. quote

Having purged for spring, we required a deep clean and Mia Cleaning Company's team excelled. Professional and painstakingly thorough, they completed the job timely and satisfactorily. We couldn't be happier with their service. quote

Lovely company and fantastic individuals! They looked after my mum's place after her surgery when she couldn't do it herself. Their work was impeccable, ready to take on anything we asked. Communication was straightforward and clear. We cannot thank them enough! quote

Delighted with our choice of London Cleaners! The cleaning was expertly done and they responded promptly to our requirements. They ensured our satisfaction by accommodating every special request. quote

I had an excellent experience with Cleaning Services London due to their professionalism. It was simple to set up the cleaning schedule with their help. The cleanliness of our house post-service was unmatched. Would recommend to friends. Thank you! quote

Definitely recommend for end-of-tenancy cleaning; the service is great. Competitive prices and friendly staff. Have used them twice, and the work is always outstanding. quote

High recommendation for London Cleaners if you want a reliable and affordable cleaning service. Attentive cleaners who do a satisfactory job. Money well spent. quote

Amazing cleaning services from this company. Helpful and friendly, they do an excellent job. Thanks a million, team! quote

Fantastic attention to detail and always open to hearing feedback. Since the start, the service has been friendly and positive, and I've begun recommending London Cleaners to friends and family! quote

Very satisfied with the end of tenancy cleaning by Mia Cleaners London. It was as expected. Thanks! quote

Three employees from Mia Cleaners London did an exhaustive job, ensuring the entire area was spotless. They assisted me in cleaning my bathroom, which had a lot of limescale. Really pleased with their service and quality. quote

Amazing first use of Cleaners London. The staff were gracious, detailed, and prompt, getting everything done smoothly. Highly endorse them! quote

So happy with MiaCleaners! Their team is awesome--professional, friendly, and detail-oriented. My home now has a luxury feel. Worth what I paid. They exceeded my expectations. quote

Prompt, accurate, and pleasant. Fantastic job on my house. Highly recommendable! quote

Positive experience all around. They were on time and did an outstanding job. Two lovely men made the carport look new. Highly recommend and reasonably priced. quote

The worker performed a fantastic carpet cleaning job. His communication was clear and he finished quickly. Very happy with the service. quote

Consistent and efficient. Welcoming group to conduct business with. quote

Once my office started building up with junk, I realised that I couldn't be productive with all the mess laying around and I had to call the pros. Cleaners London arrived right on time and delivered an excellent office cleaning service, all at reasonable prices which I haven't encountered anywhere else. Thanks to them, it's back to work for me and I didn't have to lift a finger! quote

It turns out when you need a cleaner around the Christmas period; everyone else also needs a cleaner! I contacted a whole bunch of cleaning companies but they all said they were unavailable. That can't be good for business! Cleaners London were by far the best people to talk to during the busy season. They treated me like a human and actually had time for my inquiry. Even better, they didn't bump their prices up ridiculously and they had a cleaner to me on the day and time I requested. Thank you so much! quote

Their home cleaning professionals were amazing. I'm so glad I hired London Cleaners. quote

Surprisingly good and cost-effective cleaning! Would recommend Mia Cleaners London! quote

Cleaning Services London's team of expert cleaners provided us with an excellent rug cleaning service. They did such an amazing job that when my landlord came visiting, she asked me if I had placed new carpets! Apart from the fact that the cleaners were skilled in the task, they also used quality products and equipment. I am definitely going to call them again in the near future. quote

My office was a mess. Production had started to decline, and I got many complaints about the office cleanliness from my staff. I had someone who was entitled to clean and arrange the office, but his work did not give the expected results. The stains in the carpets seemed to remain even after my cleaner tried to get rid of them while the stain on my leather seat failed to come out even with much scrubbing. For the sake of the production levels, I decided that I needed to search for professionals for my office cleaning as I did not want to discourage clients from engaging our services, as the first sight makes a customer judge the entire business. I had heard my friend tell me about a cleaning service that handled his office cleaning, and that was when I made a call to my friend to recommend me the best office cleaning service he had ever used. My friend recommended Mia Cleaning Company and without further ado, I made a call to their offices. The person who picked my call was so friendly. He promised to book their cleaning services for my office the following day, and at the exact time promised I had a couple of experts knocking at my door. They came prepared with all the stuff required for the job. I loved the fact that the one I talked to through the phone got everything right and the cleaners were aware of the results I expected. The stubborn stains in my carpets were nowhere to be found while the leather seat looked so appealing. Now, I am not scared of losing customers as my office is a place that is attractive and welcoming. All the files were neatly arranged, all surfaces and windows cleaned, and my current cleaner now maintains the neatness. I always hire this company once every month, as I came to learn that office cleanliness has a lot to do with maintenance of clients. quote

Mia Cleaners offers exceptional customer service. Their cleaning service is outstanding. Thanks a lot! quote

The cleaning crew members are polite, hardworking, and knowledgeable. quote

I wanted my floors thoroughly cleaned and at my age, I require help. By calling London Cleaners I expected a good service and immaculate floors, and they delivered just that. Furthermore, their prices were excellent and I recommend them to anyone who needs a good deal on home cleaning. quote

Got a flawless office cleaning service at low cost! Cleaning Services London saved me money and effort! quote

Thrilled by the efficient and pleasant cleaner you supplied; she handles all tasks with ease and excellence. Thank you. quote

My job is so demanding and with early morning starts, I barely have time to make my bed. I always come home tired and I didn't really know what to do. I'd get my friends and family to help me clean everything; however that could only be going so far. I used to worry about the burden that I would be putting on them until I found Cleaners London. I am so thankful and glad that I did! quote

I needed a professional building cleaning service to tidy up after my home renovations work. I wanted a quick clean up so I could start to move my belongings back in. MiaCleaners were great and really did a fast and efficient service within my house. It didn't take long and the results were great. There was a lot of rubble, cement and paint to remove. It was a big job and I was happy that I employed an expert. quote

The stress of keeping student accommodation clean was really getting to me as a landlord. I found Mia Cleaners London just on time. Explained the situation to the helpful cleaning team, got a very affordable price that was within my budget. My accommodations now continue to do well, no complaints here. quote

Since we had just moved into our newly renovated place, we didn't want to replace the floor boards that were scratched during the move. But at the same time, I couldn't stand to let my kids and pet add to the dust that was already gathering in the cracks. After much contemplation, I thought of giving Mia Cleaners London a call and there is no other decision I have been more glad of. Not only did they make my floors clean and shine, they also miraculously erased the scratches that made my floor look ugly. Thank you very much. I am never going to think twice about hiring them again now! quote

It's a relief to have found such a reliable and professional domestic cleaning company in Mia Cleaners London. quote

Their house cleaners have helped me achieve domestic bliss. Mia Cleaners surpassed my expectations. The standard of service was ridiculously high. quote

We are a business located in the heart of a big city; having gained a lot of experience with different commercial cleaning companies, we have found the one that suits us the best - London Cleaners. For the contract of a given length they would come on a regular basis and clean our offices. They have never let us down and they have kept impressing both workers and clients with excellent cleaning services. After I have found out that they provide domestic service as well, I am totally willing to try this agency for myself! quote

My toddler spilt her juice over my cream sofa the other day and it left a horrible stain. I was at a loss for what to do but, thankfully, my sister recommended MiaCleaners and they were able to come out the very same day and remove every trace of the stain. Highly recommended! quote

Mia Cleaners London provided me with a domestic cleaning service that blew my mind. Everything was top-notch. The team made my house sparkle. quote

We were impressed by how quickly the admins provided us with competent and suitable candidates for our company. quote

Their domestic goddesses made my domestic cleaning task seem like a piece of cake. I can't thank the team at Mia Cleaners London enough. quote

Great upholstery cleaning service offered by Cleaners London. Their cleaners were professional and very friendly. I will use your service again. Thank you. quote

I was in need of a cleaning service to sort my house work, as I was busy with work and family life. I was given the details of a company nearby called Mia Cleaners, so I decided to arrange a meeting. I booked an appointment to get a quote. I was happy with the price and arranged a cleaning date, and couldn't wait to get the work done. When I did have the service I was so pleased, and the results were amazing for the money. quote

Various medical problems mean that I've been struggling with various domestic chores for most of my life. When it comes to cleaning, although I'd like a totally pristine house, with my issues it can become quite the ordeal very quickly. Mia Cleaning Company offered a comprehensive cleaning package for a very affordable price, and hiring their services has made my life so much easier. Now, I never have to worry about getting the place cleaned myself, or the embarrassment that followed whenever someone popped round unexpectedly. Keep it up guys! quote

I have a very busy taxi firm here in town which has been running for more than ten years. For the whole of that time I have used MiaCleaners to clean my office space because I already knew their name from seeing their vans in the area. I have never been let down and only ever been delighted with the quality of their office cleaning. As you can imagine, we are open 24/7 and so there's always someone at the office. This company's cleaners are so efficient that you barely know they're there and so it's business as usual when they come to do our cleaning. quote

We're a student house, so we'd originally thought getting a cleaner might be a bit lavish. But with all of us busy so often and with the cleaning quick to pile up, we decided to splurge on one big clean and decided to turn to Mia Cleaners to help us out. The house is like new now, it's just a much nicer place to be. We'll definitely be hiring them again soon, I think, might even make it a regular thing. Either way, I just wanted to say how impressed I was with the services which they provided, they were really very helpful. quote

Cleaners from Cleaning Services London did an incredible job cleaning my apartment. If you need an end of tenancy cleaning service, I would recommend this company. They offer hassle-free service at an affordable rate. quote

We needed someone to do carpet cleaning for us when we moved out of our flat and MiaCleaners came very highly recommend. Pleased to say they didn't disappoint, fast workers and very good results. quote

I can't thank their cleaners enough. Cleaning Services London did a wonderful job cleaning my home from top to bottom. quote

I don't always have an expendable budget when it comes to cleaning, however I figured that it was wise to let the professionals do their job. I tried looking online for a decent cleaning company until my brother told me about Mia Cleaners London. He told me that they were affordable and reliable, so I decided to give them a try! WOW! They left my house sparkling and beautiful! Can't thank the cleaner enough! quote

I was thrilled with Cleaners London when they called in and cleaned my home for me. I had been away working out of town for a while and on my return couldn't believe how dusty and grubby the place was. I hired these cleaners and they did a spectacular job of cleaning all over and removing dust and dirt leaving my home fresh and clean. quote

Removing pet stains is not one my favourite things to do. My mother recommended London Cleaners and I gave them a try. Their cleaners arrived on time, cleaned my sofas, upholstered furniture and the carpets. I was impressed! No more unpleasant odours or pet hair all over my house! quote

I've never had cleaners who are so passionate and committed to what they do. I don't know where London Cleaners found the people who work for them, but they are by far the best I've met, and so lovely too. quote

Upholstery cleaning isn't an easy task and it can be pretty pricy. But I entrusted the job to Cleaning Services London, left it in the capable hands of their cleaning crew, and I was thrilled I did. I got a great deal in terms of the price and the level of service. I'm not out of pocket, and my upholstery's as good as new. The perfect outcome. quote

From my experiences with them, London Cleaners definitely take what they do seriously. From customer service to the brilliant cleaning job that they delivered in my house, the entire process went far better than I could have ever expected. quote

I'm here to send a quick message to London Cleaners to thank them for their amazing office cleaning service. My office now looks immaculate and it's all down to this amazing company. Great job! quote

Honest and dependable cleaning service. Mia Cleaners lives up to the claims on their website. I cannot see myself using any other service. quote

Needed a house cleaning company that offered low prices and found one when contacted Cleaners London. Pleased with their work! Would hire again! quote

I have just had my carpets cleaned by MiaCleaners and they did a wonderful job. I was in need of a cleanup service as the dirt was mounting up on my carpeted flooring. I didn't have enough money to buy new ones so a friend suggested I hire a professional service. I booked a meeting to get a quote, and as I was so pleased with the price booked a cleaning date. The work went well and the results were fantastic. I couldn't believe how clean they were when the cleaners had finished. It has saved me a fortune than you! quote

Cleaners London provided the end of tenancy cleaning service I needed. My landlord signed off on the inspection and I got my deposit back. Everything was smooth and went according to plan. quote

As a mechanic, I'm more interested in the cars than keeping the space tidy. But I've been told it's good for business to have a neat work space. I wasn't going to waste time pretending I could clean it myself. Rather, I called in a proper cleaner from Cleaners London who does the job the way it's meant to be done. quote

This company is my top choice for any future deep cleanings after their exceptional service on my flat today. The results are outstanding and I couldn't be happier. quote

Just wanted to share that I used Cleaning Services London to help me with carpet cleaning and some smaller rug cleaning jobs today. They did a great job, my dogs are really hard on my floor covers! Very cheap service but high quality cleaners! Well done! quote

As a bachelor, I don't usually clean much. When my parents visit, though, they know the difference between clean and shoving everything into the cabinets and under the bed. So I called Mia Cleaners for help in my disaster site. The cleaning firm did a magnificent job of fooling my mum into thinking I'd done it. Definitely the best value for my money. Thanks, ladies! quote

Just want to say a huge thank you to the staff at Cleaners London for completing the end of lease cleaning at my sprawling six-bedroom house. The estate agent and landlord are very strict about cleaning guidelines and so I wondered if I would be able to clean this huge house all by myself. I called this company on short notice but they landed at my door in no time. They did an impressive job with the house cleaning and the price I paid was a lot cheaper than what other cleaning agencies quoted. My landlord was happy to see the sparkling bathroom and spotlessly clean kitchen. quote

I was fed up of trying to fit in the cleaning at the end of a busy day. I hired cleaners to deal with the office cleaning from Cleaners London. As it wasn't a big place, I opted for twice a week a cleaner to come in the evening for a couple of hours to dust, polish, empty bins and vacuum and mop, just general cleaning, to keep the place tidy, and save me the job. The rates are affordable and the service first class. quote

I moved abroad a couple of years ago and I had been trying to sell my property back in England. I wasn't able to over that time and decided to rent it out instead. I knew it needed a thorough clean and called Cleaners London as they are known to be the best cleaning company locally. They did an amazing job for me and the property was rented out very quickly. I now plan to use them whenever I have a changeover clean to do! quote

MiaCleaners are the best cleaning service I gave used. I hired them to regularly help with my cleaning and they were easily better than similar services. I had never been good at keeping my home clean so having them to do it for me was a godsend. They worked hard to keep my home clean and ensure that I can enjoy my home. quote

I recently had a hardwood floor installed in my living room and it looks amazing, but I didn't want to try and clean it myself for fear of scratching it or damaging it in some other way. I turned to Cleaners London for their professional hard floor cleaning services and they left my floor sparkling. Thank you, I'll be contacting you for other jobs soon. quote

Their house cleaners impressed a great deal. It's little wonder London Cleaners are held in such high regard in the industry. quote

The cleaners showed up on time, and they did an amazing cleaning job on my sofa. If you need a reliable cleaning company. I highly recommend getting in touch with them. quote

Mia Cleaners London are a splendid cleaning firm who I plan on hiring again. Their expert services gave me a top team of cleaners to handle all my cleaning work. If I need a top-notch clean again, they will be who I will call. quote

I am extremely happy following this carpet cleaning service. Their cleaners put a lot of effort into getting rid of all troublesome stains on my rug, and the result was outstanding. I am grateful. quote

The price of the cleaning services from Mia Cleaners London made everything well worth it. The service was cheap, but top-notch in terms of quality. A great job. quote

After numerous experiences with them, it's clear that the quality and reliability of work from Cleaners London's cleaners is unmatched - they truly are the best in the business. quote

Our wall-to-wall carpets are pretty old and the landlord always has some excuse why he can't afford to replace them right now. We called Mia Cleaners London when we found out they have a great reputation for cost-effective carpet cleaning. Their reputation is well founded. I can stop bugging the landlord about the carpets now. They really came back to life. quote

We used London Cleaners last week, when relocating to our new apartment. Let me start by saying that the place was in a dreadful state. The walls were stained, the bathroom was mouldy and the kitchen countertops were super greasy. Luckily we had these guys on our side. The team was extremely hard working and left everything spotless. Excellent! quote

Absolutely brilliant cleaning services from London Cleaners. Hired them yesterday to come over and do the house cleaning and they hit the ball out of the park. Excellent work from start to finish! quote

With Mia Cleaners London at the end of the phone, I don't have to worry about home cleaning. They're cheap, cheerful, and importantly, do amazing work. quote

As required immediate services, I needed a cleaning company located within driving distance. I searched and found an excellent crew. Good job done by MiaCleaners, would use again. I recommend. quote

There's a lot of stigma around hiring professional cleaners to come and take care of your cleaning; that is why I was so on the fence when deciding to hire a cleaning service. Mia Cleaning Company proved me wrong and I am now so happy that I decided to hire them. Sometimes when life gets too chaotic, the last thing you want to do is to clean. Thanks to this service I feel much better at home and so do my kids. I suggest you consider calling them if you need to have anything cleaned in your home! quote

I desperately needed someone to clean my home in time for my move, but I didn't have a huge budget. Problems with my move meant that I was out of pocket, so I really struggled to find a company that could provide me with the service I needed. I was so glad to come across Cleaners London. They gave me a fantastic service that wasn't too pricey, and there were no extra charges either! Thanks so much! quote

London Cleaners completed my rather big home cleaning task with ease. It was a pleasure doing business with their team. quote

Reliable, efficient, and trustworthy - everything you want in a professional carpet cleaning service! Highly recommend. quote

Another great carpet clean from Cleaning Services London! I've used their service a few times now and I'm still blown away by their results...it's like having brand-new carpets, and I am thrilled with the cleaners and their hard work. Great work! quote

Excellent cleaning services, good prices and very quick work. London Cleaners did everything I needed and more. quote

Mia Cleaners are cleaning angles! My house is sparkling clean and smells amazing. I would recommend their cleaning service, and I would use them once again. quote

Mia Cleaners London provided our company with expert office cleaning. They sent us a group of professional cleaners with a lot of equipment. The task at hand was cleaning our office rooms and they have done so excellently. I have never seen those offices so neat and clean. I think they will be coming here again, because all of my colleagues were just as impressed as I was. They cleaned not only the office rooms but also the corridors and walls in the main entrance. This seems like a really good agency. quote

Went through several cleaning companies in London before finally settling on Cleaners London because of their low costs. I had them over to help with a domestic cleaning job and they did something better - they got the home sparkling all by themselves. It took them an hour to make the place look great! quote

The best end of tenancy cleaning service I have ever hired! London Cleaners are real life-savers! quote

Looking for a professional cleaning company that won't let you down and that will make the job convenient and easy for you? That's easy, just hire Mia Cleaners London. I use their sofa cleaning services but I have heard good things about their other services too from friends who have hired them as well. quote

Thank you for going above and beyond in ensuring my bathroom was cleaned to perfection. quote

My wife and I retired four years ago. Our daughter who lives three blocks away insisted that we hired someone to do the house cleaning. Although I was hesitant at first, I decided to give it a try. Mia Cleaning Company offer complete value for money and efficient cleaning services. We are now enjoying our retired life without having to worry about the hassles of cleaning our home. quote

After hosting a large dinner gathering at my home, my floors were a wreck, and the thought of cleaning them myself was a bit overwhelming. With the help of Mia Cleaning Company's services, I was able to get my floors looking in top shape again. They charged me a great rate for an exceptional floor cleaning service. quote

I got tired of unreliable carpet cleaning services, so my colleague recommended MiaCleaners. I loved your services, and the crew was accommodating too in fixing a few issues with my broken sink. quote

The last time I had a party at my place, my house ended up looking like a trash bin the next morning. I was too tired and frankly, the work was a bit too much for me, so I decided to call in a cleaning company. When the cleaning lady from Mia Cleaning Company arrived, I thought she would complain about the amount of work but she went ahead in the most diligent manner and was done within four hours. When she left, my house was looking cleaner than it ever had. So now I know who to call when I am in a cleaning crisis. quote

I was moving overseas for a year and need my house cleaned before I rented it to new tenants. Mia Cleaners London did a wonderful cleaning job and really got the place back in shape. The cleaners were very hard working, and covered every little detail. I was very happy with the fee and the service. quote

My house gets messy pretty fast and I hate cleaning. Mia Cleaning Company has come to my rescue every single time. Since they are affordable I don't have to worry about the money and yet it saves me time and allows me to have a leisurely time after work. I have been using their services for over two years and would be happy to recommend them to anyone looking for a helping hand around the house. quote

The cleaners' attention to detail was commendable. They showed up on time, were well-mannered and worked diligently to give my carpets and sofa a fresh lease on life. quote

I realized the benefits of working with a professional floor cleaning company by investing in the services at Mia Cleaning Company. They not only offer affordable deals, but they also follow through to ensure that you are satisfied. quote

A clean office is a productive office, I have always thought, so I needed or keep my firm looking its best. My team and I are too busy to do a thorough job ourselves, so I consulted Mia Cleaners London. They were able to give me the advice and services I required, and I soon hired them. Their team take care of all my cleaning work and make the office look great, so our work is great too. quote

We were in desperate need of a deep cleaning service that could adequately handle hardwood flooring. We did careful research of all cleaning companies in London for a lucrative deal. As we had never used Mia Cleaning Company before, we were feeling somewhat apprehensive. Happily, the concern was not necessary, and their workers turned a dull, old and dusky looking hardwood flooring into a fabulous and gorgeous, reflective floor. quote

My sofa has never looked this good since I purchased it - thanks to the professional cleaning job done by the knowledgeable technician! They even shared helpful tips for maintaining its pristine look in the future. quote

I've always hated doing the house cleaning so I'm so glad I decided to call Cleaners London and book a regular session, saves me so much time and it's so cheap! quote

I always use Mia Cleaners London for my end of tenancy cleaning after tenants have left and they always do a bang up job. quote

Happy to recommend MiaCleaners to anyone, they've helped me out with lots of cleaning services and have never let me down. quote

I'm not as fresh and energetic as I used to be, and in my old age I've had a lot of problems with my joints and back. Because of this, I've found it increasingly hard to keep up with all my cleaning chores, but London Cleaners has been a massive help! I was really surprised by everything they did for me for such a low price, and I was so satisfied my first time around that I set up a regular plan straight after! They've saved me so much time, and all the cleaners are very polite. quote

Absolutely superb job on my carpets. As there were more than a few cleaning services in London, I searched for the one with the best deal. I am happy I found them. I will call again and recommend to family and friends. Excellent job Cleaning Services London! quote

London Cleaners - excellent value for money with exceptional outcomes. So glad I went with them. quote

They made sure that everything was clearly explained before beginning their work. quote

A massive thanks to Mia Cleaners and the team who came around and rectified the state of my carpet. I now have a clean carpet thanks to their team. My carpet has never looked cleaner. quote

I am great with house cleaning, really and I genuinely enjoy it too. But ever since I have been promoted at work I had to work long hours - and in a couple of months my home turned from fairly clean to a huge mess. I hired Mia Cleaning Company because I knew that I had no other alternative - and truly, they were amazing. There's not one part of my home my cleaner left without polishing to perfection! quote

Fast cleaning service, very cheap, easy to contact. I am happy with the cleaning end results. Thank you Cleaners London!!! quote

I want to say a big thank you to Cleaning Services London for the great job they did with domestic cleaning. quote

I was very pleased with the cleaning company I hired recently called Mia Cleaners London. I didn't like cleaning a lot and was busy with work so decided to hire a home cleaning service. My house was beginning to look grubby so I chose to have a spring clean service first followed by a weekly tidy up to keep everything in order. The cleaners arrived with plenty of detergents and tools and got on with the job. The results were fantastic I was so pleased. The price was good too. I would certainly suggest if you need a reliable and reputable cleaning company to hire this professional company. quote

I've used cleaning services before, but none measure up to those provided by Mia Cleaners London. They impressed from the get go and did a marvellous job. quote

I was tired of having to replace my carpet due to ineffective cleaning techniques. Well Mia Cleaning Company help me achieve my hygiene goals and without compromising on the quality of service. quote

My team had moved into a new building and we were shocked to find it in a messy state. There were stains, dirt, dust and grime and we knew we couldn't operate in such an environment. The problem was, though, that we didn't have the time to do it ourselves. That's where Mia Cleaners came in, because we hired them to handle things for us. Their expert staff arrived and quickly got to work, eliminating all the dirt and mess from the building. Within a day, things looked much better and now we can work in our new location comfortably, thanks to their hard work. quote

Review us on Google